Dr B Diet

Dukan diet is diet program created by Dr. Dukan from France. It is a variant of atkins diet, but unlike atkins diet where people can gain weight as fast as they lose it, he has made modification, so you can maintain your weight better. Dr. Dukan also believes that you should eat real delicious full nutrients food instead powder drinks and bars, if you hate the typical diet program because you have to eat flavourless cardboard fake food, you will love this one.Based on Dr Dukan diet recipes, the diet plan is divided into four phases: attack, cruise, consolidation, stabilization.In phase one called attack, you will only eat lean proteins. The foods include chicken, seafood, lean ham, and lean beef. You can also eat shellfish like lobster at this phase. And you need to stay away from fatty meats.In the next phase, you will eat a lot of vegetables. The vegetables include lettuce, spinach, broccoli and chard. And you want to avoid starch vegetables.In phase three called consolidation; you will eat bread, low-fat butter, fruits and pasta. In Dr Dukan diet recipes, you will get instruction of what kind of foods that you can enjoy in this phase.In the final phase, you can eat anything that you like for six day a week. On the last day, you will go back to phase one again.Aside from the four phases described above, at Dr Dukan diet recipes you will also find few points that you should pay attention to:- Restrict the consumption of saltDr.Dukan advises to limit salt intake and encourages the dieters to use fresh herbs in replacement for salt.- You can use a bit of French mustardYou can use French mustard as an addition for your recipes.- You can use Lemon but not LemonadeYou can use a squeeze of fresh lemon to give flavour to your food. You can try lemon garlic grilled chicken breast.- You should avoid hydratedDrink enough water throughout the day and stay away hydrated.